Health & Fitness

Swimming technique, drills, and thoughts on how to swim easier, faster, and smoother.

255 Episodes

A reality-style "nutrition makeover" series in which HealthiNation nutritionist, Amy Hendel, comes to the rescue by showing real families how to incorporate healthier food into their lives. It's all about the positive benefits of healthy shopping, cooking and eating.

15 Episodes

Bianca Jade of MizzFIT inspires women to work out, feel sexy and celebrate their inner jock and fashionista as one. Check in for fitness fashion and health & wellness news. Get the scoop on the latest luxury sportswear and accessory trends.

35 Episodes

Melissa West is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the sp...

185 Episodes

Martial Arts in the spirit of the journey. Join us for tips & techniques to enhance your skills, whatever your system. Warrior Scholar Monk ~ Are YOU an Evolving Martial Artist?

28 Episodes

Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.

84 Episodes

Living your Yoga is a podcast developed by Dr. Melissa West. Yoga Instructor

180 Episodes

Erica Nix is on a Mission... to make working out fun again! She's a sexy cigarette smoking, wise-cracking red head that doesn't judge. Shot in beautiful Austin, Texas Erica's workouts seem plucked right out of the 1980's VHS workout craze that gave us Richard Simmons and relaunched Jane Fonda's ca...

15 Episodes

The Pilates Digest Video Podcast includes monthly instructional exercises for Pilates enthusiasts and professionals. The videos walk you through the entire Pilates exercise and give several modifications for different levels. The certified Pilates instructors explain what muscles are working and t...

14 Episodes

Tara Stiles's yoga routines connect you back to you, where everything you need to know is right there waiting. Dive into improved flexibility, strength, balance, stress reduction, health rejuvenation, and more with Deepak Chopra's personal yoga instructor. Vanity Fair says, "Tara Stiles has got to...

99 Episodes

The online home of Running Times Magazine.

127 Episodes

Runner's World presents "Training for Runners". Each week we give fitness advice to runners of all types of age and skill.

17 Episodes

Loving Your Day one moment at a time - is a series of yogic inspired videos by Silvia Mordini.

14 Episodes

Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pila...

435 Episodes

Host Dina Prioste gets you looking fit one yoga exercise at a time.

152 Episodes

Welcome to the John McConnell Yoga free weekly yoga video class. These weekly classes are here to keep you connected to your yoga practice, and more importantly, to the goodness of your True Self. Enjoy!

73 Episodes